Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol. Every three months, Les Mills releases a new BODYCOMBAT® class with fresh choreography and music. Read more on Last.fm. User-contributed text is available under the Creative Commons By-SA License; additional terms may apply.
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